Go Back
–+ servings

Pancakes

Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Servings 4
Calories 268 kcal

Ingredients
  

  • 1 cup whole wheat pastry flour
  • 1/4 cup almond flour
  • 1 tbsp maple syrup
  • 1 tsp vanilla
  • 2 tsp baking powder
  • 1 cup whole milk
  • 2 3/4 tbsp butter grass-fed, melted

Instructions
 

  • Combine dry ingredients in a large bowl
  • Add wet ingredients and combine
  • Spray a frying pan on medium heat with olive or avocado oil and cook on both sides

Nutrition

Calories: 268kcalCarbohydrates: 31gProtein: 7gFat: 14gSaturated Fat: 7gCholesterol: 27mgSodium: 99mgPotassium: 453mgFiber: 4gSugar: 7gVitamin A: 343IUCalcium: 208mgIron: 2mg
Tried this recipe?Let us know how it was!