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Lasanga

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Servings 8
Calories 197.1 kcal

Ingredients
  

  • 16 ounces fat free cottage cheese
  • 4 ounces basil
  • 4 ounces spinach
  • 1 egg
  • 1/2 tsp red pepper flakes
  • salt to taste
  • 1/2 tsp garlic powder
  • 8 ounces lasanga noodles
  • 2 cups tomato sauce or pasta sauce
  • 1/2 cup shredded mozzarella cheese

Instructions
 

  • bake at 350 for 30 min, then top with chese and bake for another 15 min

Nutrition

Calories: 197.1kcalCarbohydrates: 29.5gProtein: 13.5gFat: 3gSaturated Fat: 1.3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.8gTrans Fat: 0.1gCholesterol: 30mgSodium: 575.4mgPotassium: 482.1mgFiber: 2.4gSugar: 4.6gVitamin A: 2460.7IUVitamin C: 10.8mgCalcium: 140.8mgIron: 2.1mg
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