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Lasagna

Print Recipe
Prep Time 25 minutes
Cook Time 45 minutes
Servings 8
Calories 197.1 kcal

Ingredients
  

  • 16 ounces fat free cottage cheese
  • 4 ounces basil
  • 4 ounces spinach
  • 1 egg
  • 1/2 tsp red pepper flakes
  • salt to taste
  • 1/2 tsp garlic powder
  • 8 ounces lasagna noodles
  • 2 cups tomato sauce or pasta sauce
  • 1/2 cup shredded mozzarella cheese

Instructions
 

  • Preheat: Heat oven to 350°F (175°C). Grease a baking dish.
  • Filling: Mix fat free cottage cheese, basil, spinach, egg, red pepper flakes, salt to taste, and garlic powder until combined.
  • Noodles: Cook lasagna noodles per package until al dente (or use no-boil if that is what you have — package guidance). Drain.
  • Layer: Spread a thin layer of tomato sauce in the dish. Layer noodles, cottage-cheese filling, and more sauce. Repeat until ingredients are used, ending with sauce on top (reserve mozzarella for the second bake).
  • First bake (site stub): Bake at 350°F for 30 minutes.
  • Cheese finish (site stub): Top with shredded mozzarella. Bake 15 minutes more until cheese is melted and bubbly. Rest a few minutes before slicing.

Nutrition

Calories: 197.1kcalCarbohydrates: 29.5gProtein: 13.5gFat: 3gSaturated Fat: 1.3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.8gTrans Fat: 0.1gCholesterol: 30mgSodium: 575.4mgPotassium: 482.1mgFiber: 2.4gSugar: 4.6gVitamin A: 2460.7IUVitamin C: 10.8mgCalcium: 140.8mgIron: 2.1mg
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