Calories: 142.9kcalCarbohydrates: 24.5gProtein: 5.3gFat: 3.5gSaturated Fat: 1.8gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.6gTrans Fat: 0.1gCholesterol: 42.2mgSodium: 160.7mgPotassium: 266mgFiber: 4.2gSugar: 13.2gVitamin A: 98.6IUVitamin C: 2.9mgCalcium: 59mgIron: 1.6mg