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Chili

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Servings 8
Calories 273 kcal

Ingredients
  

  • 16 ounces 90% lean ground beef
  • 2 sweet onion
  • 3 jalapeno
  • 15 ounces canned black beans
  • 15 ounces canned dark red kidney beans
  • 4 tbsp taco seasoning
  • 1/2 tbsp cocoa powder
  • 12 oz India Pale Ale
  • 5 oz fresh spinach
  • 28 ounces tomato puree

Nutrition

Calories: 273kcalCarbohydrates: 39.4gProtein: 20.4gFat: 5.4gSaturated Fat: 1.9gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 2gTrans Fat: 0.3gCholesterol: 27.6mgSodium: 902.1mgPotassium: 1202.6mgFiber: 11gSugar: 10gVitamin A: 3279.9IUVitamin C: 48.7mgCalcium: 128.4mgIron: 6mg
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