Poundcake
Ingredients
- 4 ounces butter
- 1/2 cup sugar
- 1/4 cup maple syrup
- 2 tsp vanilla
- 4 eggs
- 1 cup nonfat greek yogurt
- 1.4 cup applesauce
- 3/4 cup almond meal
- 3/4 cup whole wheat pastry flour
- 1/2 cup all purpose flour
- 1/2 cup soluble corn fiber
- 1/2 tbsp baking powder
- 1/4 tsp salt
- zest of 2 lemons
Instructions
- Heat oven: Preheat to 315°F (163°C). Grease and flour a loaf pan (or line with parchment).
- Cream: Beat softened butter with sugar until light. Beat in maple syrup. Beat in eggs one at a time, then mix in vanilla, applesauce and greek yogurt until smooth.
- Dry: Whisk whole wheat pastry flour, all purpose flour, almond meal, soluble corn fiber, lemon zest, salt and baking powder. Fold into wet mixture just until combined — do not overmix.
- Bake: Spread batter in pan. Bake 70 minutes at 315°F until a toothpick in the center comes out clean and the top springs back. Tent with foil if browning too fast.
- Cool: Rest in pan ~15-20 minutes, then turn out onto a rack to cool.
Notes
To make into muffins bake 325f 18-24 min
Nutrition
Calories: 297kcalCarbohydrates: 33.5gProtein: 8gFat: 15.5gSaturated Fat: 6.7gPolyunsaturated Fat: 0.8gMonounsaturated Fat: 3.1gTrans Fat: 0.4gCholesterol: 90.9mgSodium: 165.7mgPotassium: 200mgFiber: 2.4gSugar: 19.2gVitamin A: 389.9IUVitamin C: 0.3mgCalcium: 92.8mgIron: 1.4mg
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