Flourless Pancakes

September 25, 2021

Flourless Pancakes

Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4 small pancakes
Calories 42 kcal

Ingredients
  

  • 1 banana overripe is best
  • 1 egg
  • dash cinnamon
  • splash vanilla
  • as needed avocado oil spray Joe-specified

Instructions
 

  • Mash: Mash the overripe banana thoroughly with a fork until mostly smooth (few small lumps OK).
  • Batter: Beat in the egg, dash of cinnamon, and splash of vanilla until combined. Batter will be thin.
  • Heat: Warm a nonstick skillet over low to medium-low heat. Lightly grease with avocado oil spray (Joe-specified).
  • Cook: Spoon small pancakes (about 2-3 tbsp each). Cook until edges set and underside is golden, then flip carefully and finish the second side. Keep heat low so banana sugars do not scorch before the center sets.
  • Serve: Serve immediately.

Nutrition

Calories: 42kcalCarbohydrates: 6.8gProtein: 1.7gFat: 1.1gSaturated Fat: 0.4gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.4gTrans Fat: 0.1gCholesterol: 40.9mgSodium: 15.9mgPotassium: 120.8mgFiber: 0.8gSugar: 3.6gVitamin A: 78.3IUVitamin C: 2.6mgCalcium: 7.6mgIron: 0.3mg
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